Weigh In record (no journal entry) for 25 May 2024
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147.4 lb
Lost so far: 1.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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1148 kcal
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Fat: 17.26g | Prot: 30.30g | Carb: 222.70g.
Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Wolferman's Cinnamon & Raisin English Muffins, Sunset Mini Cucumbers, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Meijer Brazil Nuts, Costco Edamame. more...
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steady weight
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