Weigh In record (no journal entry) for 25 May 2024
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164.2 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1221 kcal
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Fat: 73.07g | Prot: 74.32g | Carb: 71.05g.
Lunch: Kipnuggets, Kisir. Dinner: Gevulde Paprika. Snacks/Other: Duyvis Pinda's Gezouten, AH Biologische Magere Kwark. more...
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losing 7.7 lb a week
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