Weigh In record (no journal entry) for 24 May 2024
|
286.4 lb
Lost so far: 27.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2024:
|
1420 kcal
|
Fat: 71.39g | Prot: 61.42g | Carb: 131.01g.
Lunch: RA Sushi Dragon Roll, Green Goddess Dressing, Mixed Salad Greens, RA Sushi Rainbow Roll (6 oz), Tiger Thai Tempura Shrimp. Dinner: Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7, Mission Yellow Corn Tortillas (47g). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|