Weigh In record (no journal entry) for 23 May 2024
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1083 kcal
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Fat: 50.96g | Prot: 48.07g | Carb: 112.40g.
Breakfast: Nescafe Instant Coffee, Asda Skimmed Milk, Asda Skimmed Milk, Nescafe Instant Coffee. Lunch: Nescafe Instant Coffee, Asda Skimmed Milk, Kit Kat Kit Kat. Dinner: Sainsbury's Spaghetti Bolognese, Asda Skimmed Milk, Coffee. Snacks/Other: Honey Roasted Cashew Nuts, Tesco Skimmed Milk, Nescafe Instant Coffee, Nescafe Instant Coffee, Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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