Weigh In record (no journal entry) for 19 May 2024
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1279 kcal
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Fat: 57.09g | Prot: 92.73g | Carb: 97.82g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Lunch: MC Dairy Polski Tworog, Hard-Boiled Egg. Dinner: Cooked Rutabaga (Fat Not Added in Cooking), Chicken Breast, Patak's Butter Chicken Sauce , Caesar Salad with Romaine, Non Alcoholic Wine , Basmati Rice (Cooked). more...
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steady weight
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