Weigh In record (no journal entry) for 18 May 2024
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292.2 lb
Lost so far: 22.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1265 kcal
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Fat: 47.21g | Prot: 95.36g | Carb: 116.68g.
Breakfast: Roast Beef Sandwich with Cheese. Lunch: Jalapeno Peppers , Great Value Hamburger Dill Chips Pickles, Hellmann's Mayonnaise, Red Bull Red Bull Sugar Free (12 oz), Light Tuna Fish (Drained Solids In Water, Canned) , Ritz Fresh Stacks. Dinner: Coca-Cola Sprite Zero, Cooked Mushrooms (from Fresh), Contadina Tomato Sauce, Our Family Multi Grain Spaghetti. more...
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losing 7.0 lb a week
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