Weigh In record (no journal entry) for 20 May 2024
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290.2 lb
Lost so far: 24.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1112 kcal
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Fat: 43.30g | Prot: 79.96g | Carb: 106.55g.
Breakfast: Mediterranean Plain Pita Bread. Lunch: Great Value Thin Sliced Smoked Turkey Breast, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Red Bull Red Bull Sugar Free (12 oz), Green Peppers , Onions , Cucumber (Peeled) , Mushrooms , Carrots , Mediterranean Plain Pita Bread. Dinner: Butter (Salted) , American Value Green Beans (Canned), Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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losing 8.4 lb a week
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