Weigh In record (no journal entry) for 10 May 2024
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113.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1328 kcal
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Fat: 41.09g | Prot: 113.51g | Carb: 132.20g.
Breakfast: 云川生機 糙米餅, 明治 (Meiji) 膠原蛋白, 牛肩胛（瘦肉，0.3厘米脂肪）, 綜合堅果, 韓廚 辣椒醬, 光泉 無加糖鮮豆漿, 奇異果, 米鴻 高效燕麥奶 - 台灣芝麻, 雞蛋（整個）, 北港 米血糕. Lunch: 歐維氏 85%巧克力, 光泉 無加糖鮮豆漿, Arla 馬自拉切片乾酪, 雞蛋（整個）, 搭嘴好食 低卡蒟蒻麵, Body Goals 高纖營養輕食餐-松露蘑菇. Dinner: 牛肚, 歐維氏 85%巧克力, 紅豆, 日正 薏仁, 黑豆桑 醇釀極品香豆瓣醬, 魚. more...
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gaining 0.2 lb a week
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