|
低碳2天後量體重
少水分
小肥肥得運動
真可憐
可以躺著滑手機吃零食，誰想飲控重訓有氧
|
113.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2024:
|
1140 kcal
|
Fat: 44.27g | Prot: 96.43g | Carb: 85.36g.
Breakfast: 奇異果, 綜合堅果, 天時莓果 冷凍藍莓, 光泉 無加糖鮮豆漿, 明治 (Meiji) 膠原蛋白, 雞蛋（整個）, 瑞士全家 無糖綜合穀物早餐. Lunch: 歐維氏 85%巧克力, Body Goals 豌豆蛋白飲-觀音拿鐵, 義美 無乳糖鮮奶, 愛之味 蔭瓜, 雞胸肉, 永豐餘 柴燒白饅頭. Dinner: 糙米飯, 全聯 鮭魚. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sun42179513's weight history
|