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Hmm not as down as I expected. Perhaps its hormonal. Which would explain my inability to keep off of carbs last week. On the upside these are very light pms symptoms.
Next week goals: aggressive 83, conservative 83.4
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185.4 lb
Lost so far: 28.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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692 kcal
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Fat: 46.18g | Prot: 37.07g | Carb: 32.58g.
Lunch: Capers , Kroger Deli Thin Sliced Colby Jack Cheese, Daisy Sour Cream, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Kirkland Signature Crumbled Bacon, Egg, Kerrygold Pure Irish Butter. more...
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losing 7.7 lb a week
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