Weigh In record (no journal entry) for 14 May 2024
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295.0 lb
Lost so far: 19.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1563 kcal
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Fat: 78.31g | Prot: 57.13g | Carb: 158.50g.
Breakfast: Braum's Everything Bagel with Original Cream Cheese. Dinner: Coca-Cola Diet Coke (Bottle), Pete's Pride Pork Fritter, 7-Eleven Garden Salad with Ranch Dressing, Cottage Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nabisco Nilla Wafers Mini (Package). more...
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losing 1.4 lb a week
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