Weigh In record (no journal entry) for 13 May 2024
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295.2 lb
Lost so far: 19.0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1478 kcal
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Fat: 44.95g | Prot: 110.96g | Carb: 161.57g.
Lunch: Jalapeno Peppers, Turkey Burger, Sprite Sprite Cranberry Zero, Black Beans (Canned). Dinner: Coca-Cola Diet Coke (Bottle), Roy Rogers French Fries, Roy Rogers Roast Beef (Large). Snacks/Other: Monster Beverage Zero Ultra (Can), Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 1.4 lb a week
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