Weigh In record (no journal entry) for 11 May 2024
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296.2 lb
Lost so far: 18.0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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699 kcal
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Fat: 7.19g | Prot: 28.89g | Carb: 133.72g.
Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Jalapeno Peppers, Pepsi Diet (Can), Bush's Best Black Beans. Dinner: Sprite Sprite Cranberry Zero, Chung's Shrimp Spring Rolls. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 18.2 lb a week
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