Weigh In record (no journal entry) for 30 June 2015
|
151.5 lb
Lost so far: 0.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
1820 kcal
|
Fat: 76.15g | Prot: 35.25g | Carb: 243.99g.
Breakfast: Milka Milkinis, Real Quality Triple Chocolate Muffin. Lunch: Almighurt Oma' S Apfelkuchen, LAWA 10 Feine Pfannkuchen Süß oder Herzhaft. Dinner: Черешня, Schwarmstedter Kartoffel-Puffer. Snacks/Other: Milka Milka und Oreo Riegel, Абрикосы. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prince_morgenbliz's weight history
|