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One year of kcal in-kcal out = 15lb down, 6 months of plateau.
One month of Intermittent Fasting = 8lb down.
Same daily kcal average. WAY Less hunger. Much easier.
I urge everyone and anyone reading this: flatten your glucose curves. Change your metabolic pathways.
TRY FASTING.
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184.7 lb
Lost so far: 29.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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947 kcal
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Fat: 80.90g | Prot: 39.30g | Carb: 16.45g.
Lunch: Kirkland Signature Crumbled Bacon, Sweet Onions , Avocado, Colby Cheese , Cream Cheese , Kerrygold Pure Irish Butter, Egg. more...
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losing 4.6 lb a week
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