Weigh In record (no journal entry) for 10 May 2024
|
298.8 lb
Lost so far: 15.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2024:
|
636 kcal
|
Fat: 13.71g | Prot: 44.79g | Carb: 84.88g.
Breakfast: Grapes, Cantaloupe Melons . Dinner: Sprite Sprite Zero (Bottle), Jalapeno Peppers , Boiled Potato (without Peel, Fat Not Added in Cooking), Bush's Best Black Beans, Turkey Burger. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|