Weigh In record (no journal entry) for 09 May 2024
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297.8 lb
Lost so far: 16.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1319 kcal
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Fat: 68.21g | Prot: 51.65g | Carb: 126.64g.
Breakfast: Coca-Cola Diet Coke (Bottle), McDonald's Hash Browns, Burrito with Eggs, Sausage, Cheese and Vegetables. Lunch: Coca-Cola Diet Coke (Bottle), 14" Meat and Vegetable Pizza . more...
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losing 11.2 lb a week
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