Weigh In record (no journal entry) for 08 May 2024
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226.4 lb
Lost so far: 53.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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658 kcal
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Fat: 32.26g | Prot: 29.89g | Carb: 62.21g.
Breakfast: Оладьи на Кефире, Готово! Кофе с Кокосовым Молоком, Селяночка Яйца, Сливочное Масло, Огурец (с Кожурой). Lunch: Ермолино Равиоли с Рикоттой и Шпинатом. more...
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losing 13.9 lb a week
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