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Partial success. Decided to break my fast 66 hours in. Not because of hunger, and not because it was too difficult. But because I need to reassess my body’s electrolytes need. I have a “hunch” (read:certainty) my genetic disorder makes me need more water and sodium than most people and the symptoms were not pleasant albeit light. The fact I was craving read meat supports my theory.
I will try again in 2 or 3 weeks; whenever life allows me with this weird schedule. Then, I will attempt a different electrolyte replacement strategy.
I want to do it right. Safe is right.
Oh boy was that steak tasty!!
Weekly average: 84.5 -1.3kg below the expected when I started this journey. 84 average next Monday would be awesome
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183.0 lb
Lost so far: 31.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1580 kcal
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Fat: 83.83g | Prot: 61.28g | Carb: 150.35g.
Lunch: Chobani Complete Peach. Dinner: Ketchup , Mayonnaise , Kraft Honey Mustard, Tomatoes, French's Crispy Fried Onions, Swiss Cheese , Marketside Wagyu Beef Patties. Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
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losing 6.2 lb a week
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