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That’s the price we pay for 2 donuts. 1kg up. I know it’s water weight. And I’ve been probably kicked out of ketosis. However it’s a huge win to eat 2 donuts and be satisfied. At the peak of my feeling sorry for myself I could have a dozen. 😊 IF for today: 19/5
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185.2 lb
Lost so far: 28.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1590 kcal
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Fat: 82.50g | Prot: 54.50g | Carb: 166.00g.
Lunch: Genova Albacore Tuna in Olive Oil, Good & Gather Asian Style Chopped Salad Kit, Dunkin' Donuts Boston Kreme Donut. more...
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gaining 15.4 lb a week
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