Weigh In record (no journal entry) for 07 May 2024
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301.8 lb
Lost so far: 12.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1197 kcal
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Fat: 41.00g | Prot: 55.00g | Carb: 144.00g.
Lunch: Pepsi Diet Pepsi (16.9 oz), Tiger Thai Tempura Shrimp, Makoto Ginger Salad Dressing , Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Spicy Shrimp Roll, Sushiya Deluxe Combo Roll. more...
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losing 2.1 lb a week
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