Weigh In record (no journal entry) for 06 May 2024
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215.0 lb
Lost so far: 14.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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928 kcal
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Fat: 48.92g | Prot: 63.43g | Carb: 58.21g.
Breakfast: Омлет с Сыром, Сосиска, Овсяная Каша на Молоке, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада. Snacks/Other: Шоколадница Латте на Банановом Молоке. more...
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losing 7.2 lb a week
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