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Vickiauntmick
Journal
22 Jul 11
Vickiauntmick's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1265 kcal
Fat: 38.00g | Prot: 101.00g | Carb: 190.00g.
Breakfast:
FLINTSTONES VITAMIN, Light Fat Free Pineapple Upside-Down Cake Yogurt.
Lunch:
100% Natural Jasmine Tea, Classic Favorites Spicy Szechuan Style Vegetable and Chicken.
Dinner:
Spicy Garlic Chicken.
more...
3143 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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