Chessire's Journal, 28 April 2024

178.0 lb Lost so far: 59.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 39.92g | Prot: 65.70g | Carb: 79.79g.   Breakfast: Sunkist Navel Orange, Kirkland Signature Fully Cooked Bacon. Lunch: Lettuce, Daisy 4% Small Curd Cottage Cheese, Great Value Canned Chunk Chicken Breast. Dinner: Wegmans Corn on the Cob, Barber Foods Chicken Cordon Bleu, Black Olives. Snacks/Other: Driscoll's Organic Strawberries, Reese's Peanut Butter Cups Thins. more...

203 kcal

Activities & Exercise: Treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes. more...