Weigh In record (no journal entry) for 19 August 2011
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216.4 lb
Lost so far: 24.1 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1797 kcal
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Fat: 76.36g | Prot: 98.05g | Carb: 43.26g.
Breakfast: half and half, coffee, splenda, egg, bacon. Lunch: tuna, cooked broccoli. Dinner: rum, cheddar, sour cream, taco meat. Snacks/Other: atkins bar, crystal light green tea peach mango, atkins caramel nut roll. more...
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losing 2.8 lb a week
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