Weigh In record (no journal entry) for 26 April 2024
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114.9 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1387 kcal
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Fat: 92.70g | Prot: 67.97g | Carb: 74.22g.
Breakfast: Abacate, Mamão Papaia, Café, Ovo Mexido, Frimesa Queijo Mussarela. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Purê de Batata Doce, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirol Creme de Leite, Bolo de Chocolate (sem Cobertura Glacé), Requeijão, Café, Ovo Mexido. more...
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gaining 0.2 lb a week
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