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kendrayk
Journal
22 Jun 15
kendrayk's Journal, 22 June 2015
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start of workday, after breakfast. scale range 240 - 242.4. in shoes and work clothes.
242.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
1892 kcal
Fat: 75.09g | Prot: 99.65g | Carb: 216.09g.
Breakfast:
Essential Everyday Low Fat Granola with Almonds, 365 Everyday Value Whey Protein Powder, Chobani Nonfat Blueberry Greek Yogurt.
Lunch:
American Cheese, Lion's Choice Ham Sandwich.
Dinner:
Trader Joe's Indian Sambhar Lentil Stew.
Snacks/Other:
Breyers Chocolate Chip Cookie Dough Ice Cream, Apples, Roasted Salted Cashew Nuts.
more...
3081 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
losing 3.0 lb a week
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