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😃yay😃
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1046 kcal
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Fat: 32.06g | Prot: 29.26g | Carb: 118.03g.
Breakfast: Scarlotta Seedless Red Seedless Grapes, Trader Joe's Mandarin Oranges, Coffee, Jalna Greek Style Natural Yoghurt, Macro Organic Brown Flaxseed Meal, Bananas, New Barn Unsweetened Almond Milk, Eggplant, Parmesan Cheese (Grated), Fat Blaster Diet Shake. Lunch: Pink Lady Apples, Carrots . Dinner: Pizza with Meat. Snacks/Other: Tequila. more...
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1841 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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