Weigh In record (no journal entry) for 22 April 2024
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2432 kcal
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Fat: 78.17g | Prot: 206.09g | Carb: 203.11g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, İyilik Tam Buğday Ekmeği, Yumurta. Lunch: Marul, Eker Light Yoğurt , Tereyağlı Pirinç Pilavı, Sema Tavuk Sote. Dinner: Tavuk Göğüs Eti, Sema Salatalik, Domatesler, Saban Nohut. Snacks/Other: Mysupplement Bcaa Glutamine, Migros Muz, Tarim Kredi Yarim Yagli Sut, Proteinocean Whey Isolate (Biscuit), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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losing 1.5 lb a week
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