Weigh In record (no journal entry) for 22 April 2024
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1679 kcal
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Fat: 53.20g | Prot: 162.00g | Carb: 220.35g.
Breakfast: Muscletech Nitro-Tech Chocolate, Watermelon , White Rice. Lunch: WOOLWORTHS Raw Chicken Breast, Sweet Potato , Boiled Potato. Dinner: Aborio Custom, Mushrooms , WOOLWORTHS Raw Chicken Breast , Plums . Snacks/Other: Golden Bag Black Red Rice, Muscletech Nitro-Tech Chocolate, Puregg Simply Egg Whites, Persimmon. more...
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gaining 4.2 lb a week
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