Weigh In record (no journal entry) for 18 April 2024
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183.8 lb
Lost so far: 4.7 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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888 kcal
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Fat: 29.18g | Prot: 36.66g | Carb: 119.81g.
Breakfast: Halls Halls Extra Forte, Banana Nanica. Lunch: H2OH! H2O, Trident Trident Fruit Mix, Halls Halls Extra Forte, Carne de Panela, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Milka Cookies, Elma Chips Stiksy, Bisteca Bovina. Snacks/Other: McCain Batata Pré-Frita Congelada. more...
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losing 8.2 lb a week
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Amabille Zarpelon's weight history
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