Weigh In record (no journal entry) for 18 April 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2954 kcal
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Fat: 98.84g | Prot: 172.58g | Carb: 332.82g.
Breakfast: Çilek, Muz, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yurdum Dilim Ananas, Proteinocean Cream Of Rice (Lemon Cheesecake), Dr. Oetker Kakao, Dr. Oetker Hamur Kabartma Tozu, SSN Command Quadro Whey. Lunch: Beyti. Dinner: Ev Yapımı Yoğurt, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: XRoll Karamel Waffle, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. more...
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losing 0.8 lb a week
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