DDC81's Journal, 17 June 2015

152.1 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 59.95g | Prot: 60.45g | Carb: 145.52g.   Lunch: Farmer's Cottage Cheese, Tomatoes. Dinner: Mustard, White Bread, DDC Mici. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes. more...