Weigh In record (no journal entry) for 17 April 2024
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153.9 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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3127 kcal
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Fat: 61.90g | Prot: 209.47g | Carb: 416.94g.
Breakfast: 오넛티 땅콩버터 오리지널, 파리바게트 오늘도신선한식빵, 삶은계란, 콩나물무침, 밥, GNC 밀크씨슬, 닭안심, 당근, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추, 마이프로틴 임팩트웨이 훗카이도밀크, 멸치볶음, 오이 (껍질제거), NOW 오메가-3. more...
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gaining 1.5 lb a week
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