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I have been away for a while since I got a "tennis elbow" injury. I couldn't push hard for a couple of months now. It was also the holy month of Ramadan which is quite hard to diet through. Non the less, I did manage to keep doing Cardio, leg workouts, abs, obliks.
Two more weeks of recovery for my arm (fingers crossed)
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167.1 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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