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Unexpectedly breaking 84. Fasting rocks. Little to no hunger whatsoever. I worry how easy it will be to get back after vacation. I do love to eat and I want and will fully enjoy these days. But I can probably still skip breakfast.
Weekly average: 85.7 . 1.3kg below goal.
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186.7 lb
Lost so far: 27.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1143 kcal
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Fat: 71.74g | Prot: 74.13g | Carb: 38.20g.
Dinner: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Ketchup , Mayonnaise , American Cheese, Good & Gather Plant Based Patty. more...
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losing 10.8 lb a week
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