Weigh In record (no journal entry) for 13 April 2024
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188.9 lb
Lost so far: 25.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1590 kcal
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Fat: 127.21g | Prot: 78.21g | Carb: 56.98g.
Breakfast: Cream Cheese , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Del Monte Avocado, Kerrygold Pure Irish Butter, Egg, Johnsonville Beef Brats. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Good & Gather Chopped Caesar Salad Kit. more...
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steady weight
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