Weigh In record (no journal entry) for 12 April 2024
|
188.9 lb
Lost so far: 25.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1535 kcal
|
Fat: 134.84g | Prot: 64.63g | Carb: 19.25g.
Lunch: Capers , Cream Cheese , Sweet Onions , Johnsonville Beef Brats, Colby Cheese , Kerrygold Pure Irish Butter, Egg. Dinner: Johnsonville Beef Brats. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stankunas's weight history
|