Weigh In record (no journal entry) for 11 April 2024
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155.6 lb
Lost so far: 78.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1557 kcal
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Fat: 29.18g | Prot: 81.52g | Carb: 106.23g.
Breakfast: Greenfield Зеленый Чай, Златодар Блины с Мясом Индейки. Lunch: Бахетле Салат Крабовый без Заправки. Dinner: Strongbow Сидр Яблочный, Магнит Помидоры Черри, Global Village Корнишоны Маринованные, Закрома Антрекот Свинина. Snacks/Other: Hyper Пудинг Шоколадный, Кофе с Молоком, Сырники из Обезжиренного Творога. more...
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2877 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Aerobics - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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