Weigh In record (no journal entry) for 10 April 2024
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1283 kcal
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Fat: 60.76g | Prot: 81.33g | Carb: 111.21g.
Breakfast: Half and Half Cream. Lunch: Thousand Island Dressing, Oroweat Sandwich Thins - 100% Whole Wheat, Turkey Burger. Dinner: Mission Foods White Corn Tortilla, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Soup. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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losing 11.2 lb a week
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