Weigh In record (no journal entry) for 10 April 2024
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1588 kcal
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Fat: 48.10g | Prot: 194.26g | Carb: 98.75g.
Breakfast: Peanuts , WOOLWORTHS Raw Chicken Breast, Onions, Carrots, Vegetable Oil, Soybean Curd, White Grapes. Lunch: Bulla High Protein Cottage Cheese, WOOLWORTHS Raw Chicken Breast , Plums . Dinner: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Coles Cooked Peeled Prawns , Celery , Onions , Potato (with Salt), Black Grapes. Snacks/Other: Bulla High Protein Cottage Cheese. more...
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gaining 1.0 lb a week
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