Weigh In record (no journal entry) for 09 April 2024
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174.2 lb
Lost so far: 18.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1098 kcal
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Fat: 49.11g | Prot: 73.56g | Carb: 94.41g.
Lunch: Low Calorie French Dressing, Signature Kitchens Red, Green & Yellow Pepper Strips, Giant Eagle Cherry Tomatoes, Calavo Avocado, Olivia's Organics Spring Mix Salad, Perdue Grilled Chicken Breast Strips. Dinner: Kroger Teriyaki Marinade & Sauce, Purity Farms Organic Ghee Clarified Butter, Brussels Sprouts, Baked Potato (Peel Eaten), Dairy Queen Chicken Strips (2). Snacks/Other: Kroger Pecan Pieces, Bananas , Daisy Low Fat 2% Small Curd Cottage Cheese, Fage Total 2% Greek Yogurt (170g). more...
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gaining 1.4 lb a week
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