Weigh In record (no journal entry) for 07 April 2024
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1857 kcal
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Fat: 55.77g | Prot: 191.49g | Carb: 138.10g.
Breakfast: Capsicum, So Good Unsweetened Almond Milk, Mushrooms, Bulla High Protein Cottage Cheese, Puregg Simply Egg Whites. Lunch: Watermelon , Bulla High Protein Cottage Cheese, WOOLWORTHS Raw Chicken Breast, Pitango Pumpkin and Coconut Soup, White Rice, Golden Bag Black Red Rice. Dinner: Vegetable Oil, Bulla High Protein Cottage Cheese, Coles Pork Sirloin, Sports Supplements Direct - Lean Protein , Jalna A2 Protein All Natural Yoghurt , Onions, Woolworths Plain Flour, Coles Tomato Paste, Mushrooms, White Rice, Golden Bag Black Red Rice. Snacks/Other: Cadbury Dairy Milk Egg. more...
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gaining 10.8 lb a week
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