Weigh In record (no journal entry) for 04 April 2024
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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601 kcal
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Fat: 24.40g | Prot: 68.34g | Carb: 22.55g.
Dinner: Magere Kwark, Gekookt Ei. more...
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steady weight
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Gamze Tosun's weight history
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