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Now it makes sense :)
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189.6 lb
Lost so far: 24.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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688 kcal
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Fat: 35.16g | Prot: 54.59g | Carb: 42.14g.
Lunch: Chobani Complete - Strawberry Cream (Bottle), Kirkland Signature Uncured Black Forest Ham, Cream Cheese, Grain Place Foods Organic Hulled Barley, Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Mixed Vegetables, Roasted Salted Cashew Nuts. more...
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losing 6.2 lb a week
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