Weigh In record (no journal entry) for 01 April 2024
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183.0 lb
Lost so far: 36.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1192 kcal
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Fat: 41.62g | Prot: 83.21g | Carb: 121.71g.
Breakfast: Sen Soy Соус Унаги, Чудо Творожок Воздушный Клубника-Земляника, Ламбер Сыр Ламбер 50%, Гречка Вареная. Lunch: SOJ Marshick Cherry, Sen Soy Соус Унаги, Курица Вареная, Вилкин Куриный Бульон. Dinner: Био Баланс Кефирный 0%. more...
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losing 9.3 lb a week
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