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Another 4lbs drop since I was weighed at drs office at last Thursday.
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257.0 lb
Lost so far: 56.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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996 kcal
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Fat: 34.95g | Prot: 73.45g | Carb: 106.08g.
Breakfast: Hill Country Fare Smoked Sausage, Scrambled Egg (Cholesterol-Free Frozen Mixture), Great Value Shredded Mild Cheddar Cheese Fat Free, Great Value Diced Potatoes, La Banderita Yellow Corn Tortillas , Great Value No Sugar Added Mixed Fruit. Dinner: Perdue Grilled Chicken Breast Strips, Udi's Gluten Free Pizza Crust. more...
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losing 4.0 lb a week
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