Weigh In record (no journal entry) for 01 April 2024
|
146.8 lb
Lost so far: 16.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
921 kcal
|
Fat: 23.28g | Prot: 57.42g | Carb: 126.80g.
Breakfast: Maçã, Nestlé Iogurte Natural Desnatado, Café com Leite Desnatado. Lunch: Camil Feijão Preto Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Tio João Arroz Integral Cozido. Dinner: Banana Prata, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado. Snacks/Other: Regina Creme de Ricota Light, Pão, Pão, Laranjas. more...
|
|
1692 kcal
|
Activities & Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
day_foco's weight history
|