Weigh In record (no journal entry) for 31 March 2024
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191.8 lb
Lost so far: 22.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1882 kcal
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Fat: 112.33g | Prot: 96.12g | Carb: 124.25g.
Lunch: Hass Avocado, Spectrum Chia Seeds, Lime Juice , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Publix Onions, Butter , Cream Cheese , Egg. Dinner: Chobani Complete - Mixed Berry, Grain Place Foods Organic Hulled Barley, Good & Gather Sweet Kale, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Tillamook Zero Sugar Beef Jerky, Nestle Prestigio. more...
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losing 6.2 lb a week
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