Weigh In record (no journal entry) for 31 March 2024
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1494 kcal
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Fat: 39.66g | Prot: 182.49g | Carb: 101.38g.
Breakfast: Coles Unsweetened Almond Milk , Vegetable Oil, Puregg Simply Egg Whites, Bulla High Protein Cottage Cheese. Lunch: Bananas , Village Natural Pot Set Yogurt, WOOLWORTHS Raw Chicken Breast. Dinner: Celery , Village Natural Pot Set Yogurt, Ginger , Spring Onions, Cucumber (with Peel), Soy Sauce, Woolworths Chicken Thighs, Coles Jasmine Rice, Golden Bag Black Red Rice. Snacks/Other: Watermelon, Muscletech Nitro-Tech Chocolate, Jalna A2 Protein All Natural Yoghurt. more...
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gaining 15.4 lb a week
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